Our Philosophy

We believe we can help as many people as possible, and their families, to live a longer, stronger, and happier lifestyle through having the best possible coached group fitness class experience out there! 

Team CFT is committed to deliver to members a fitness training program guaranteed to help everyone improve mental and physical fitness and sustain an exceptional quality of life. 

Through a well thought out program with quality coaching, teaching and guidance we believe we can help all ages and abilities, including athletes and everyday fitness enthusiasts, get the best out of their health or sport. 

 We aim to provide the highest standard of professional coaching services ensuring you are always moving with purpose while being challenged, continuously learning new skills, being happy in your training and surroundings, build lifelong friendships with others who support you and motivate you in every class, grow confidence and have all the fun while attaining your health and fitness needs. 

We endeavour to accomplish our mission through expert sources of information and guidance from the health and fitness training methodology of CrossFit – performing SAFE, QUALITY functional movements at different intensities, while promoting equality, human rights & basic human needs. 

Amenities & What to Expect